Get Standing Ab Workout With Kettlebell Pictures. 10 minute kettlebell standing abs no crunch/no plank workout. Stand with a kettlebell held in both hands at the chest.
Standing abs core workout | Tone and Tighten from tone-and-tighten.com All of us want to be strong and fit, but few of us have endless hours to invest in working out. 10 minute kettlebell workout for an efficient total body workout. There are innumerable ways to utilize the kettlebells.
These exercises can be done three times a week.
You don't need much space so you can get ready with. Bend at your hip and lower your torso to the side. Vertical ab workouts can be very efficient to build a strong core and also help with burning calories. Please note that this kettlebell workout is not for beginners.
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