40+ Standing Twist Ab Workout Gif. It works your obliques, glutes, and thighs at the same time. Bring right elbow to left knee as you twist through your waist, then return to starting position and repeat on the opposite side.
30-Minute Bodyweight Ab Workout - aSweatLife from asweatlife.com The ab wall is made up of four distinct muscle groups: The standing cable crunch, as the name suggests, is the standing version of the exercise above. This abs workout move uses a dumbbell and medicine ball to target muscles in your core and legs while also challenging your upper body with a press.
You can learn more about abdominal twists by reading five factor fitness by harley pasternack.
Start out by standing on a twist machine with feet hips apart and holding the pads. The standing russian twist is a core exercise that targets the muscles that stabilize the spine. Slowly twist your torso to the right and then to the left. Attach both ends of the resistance band onto one handle.
Berbagi :
Posting Komentar
untuk "40+ Standing Twist Ab Workout Gif"
Posting Komentar untuk "40+ Standing Twist Ab Workout Gif"